Weigh In record (no journal entry) for 27 October 2022
|
71.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1022 kcal
|
Fat: 54.65g | Prot: 50.46g | Carbs: 81.99g.
Lunch: Pangsit Polos, Bakso Daging Sapi, Mayora Mie Gelas Rasa Ayam Bawang, Tahu Kukus. Snacks/Other: Nabati Nextar, Aoka Roti Panggang Rasa Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|