Weigh In record (no journal entry) for 27 October 2022
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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628 kcal
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Fat: 18.09g | Prot: 41.92g | Carbs: 74.57g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daun Bawang, Kentang (Daging, tanpa Garam, Direbus), Adabi Perencah Tomyam, Minaku Otak Otak, Ngetop Sosis Merah, Tahu Kukus, Shirataki Tsubu Konnyaku, Sawi Putih, Udang Kukus atau Rebus. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak, Tahu Kukus. more...
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2120 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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ekspedisitigaberlian's Weight History
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