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cheating day 2hari naik 1kg
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83 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1012 kcal
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Fat: 48.65g | Prot: 61.58g | Carbs: 78.57g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Ceker, Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
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Gaining 1.2 kg a Week
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kristiyanclub's Weight History
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