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Hoppa, ik vind deze week leuker dan vorige week 🤣
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1611 kcal
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Fat: 75.35g | Prot: 68.65g | Carbs: 152.49g.
Breakfast: AH Biologische Halfvolle Melk, Koffie, Cacao, AH Basic Havermout, Halfvolle Melk. Lunch: Paprika, Gele Paprika's, AH Biologisch Rundergehakt, AH Vloeibaar Basis, AH Passata di Pomodoro, Courgette, Uien, Knoflook. Dinner: Strong Roots Cauliflower Hash Brown, Garden Gourmet Griekse Rondo, AH Broccoli Roosjes. Snacks/Other: Haribo Kindermix, AH Biologische Halfvolle Melk, Koffie. more...
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Losing 4.2 kg a Week
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