Weigh In record (no journal entry) for 27 October 2022
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79.2 kg
Lost so far: 18.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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858 kcal
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Fat: 28.91g | Prot: 36.83g | Carbs: 113.15g.
Breakfast: Äpfel, Fruttis Joghurt, Cocktailtomaten, Landliebe Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Käse, Schinken (Extra mager), Gekochtes Ei, Gemischter Salat mit Dressing, Mestemacher Walnuss-Vollkornbrot. more...
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Gaining 3.0 kg a Week
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Simse1977's Weight History
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