Weigh In record (no journal entry) for 26 October 2014
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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3057 kcal
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Fat: 62.22g | Prot: 99.90g | Carbs: 523.93g.
Breakfast: K-Classic Erdbeer-Vanille Konfitüre Extra, Getoastetes Vollkornbrot. Lunch: Pfannkuchen. Dinner: Ocean Trader Alaska Seelachs Paniert, Maggi Soße zu Braten, Pfanni Kartoffel Püree, K-Classic Cordon Bleu. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwip Schwap Cola + Orange. more...
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2265 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Schmiddi's Weight History
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