Weigh In record (no journal entry) for 27 October 2022
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76 kg
Lost so far: 1.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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885 kcal
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Fat: 35.34g | Prot: 68.28g | Carbs: 74.31g.
Breakfast: Чай с Молоком, Салат из Капусты и Огурца, Овсяноблин. Lunch: Чай с Молоком, Fitness Food Греческий Салат, Куриное Филе, Гречка Вареная. Dinner: NL International Коктейль Ваниль . more...
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Losing 7.7 kg a Week
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mika1228's Weight History
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