Weigh In record (no journal entry) for 27 October 2022
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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3041 kcal
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Fat: 100.32g | Prot: 126.75g | Carbs: 297.26g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Alioli, McDonald's Patatas Deluxe (Medianas), Serranito, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mantequilla, RealValle Jamón Cocido Braseado, RealValle Pechuga de Pollo Braseada, Milbona Queso Light Havarti, Verdifresh Ensalada 4 Estaciones, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Vino Tinto de Mesa, Cruzcampo Cerveza, Huevo, Huevo Cocido. Snacks/Other: Freshona Piña en Su Jugo, Freshona Piña en Su Jugo, Manzana, Coca-Cola Coca-Cola Zero (Lata), Sondey Choco Chip Cookies de Cacao, Sondey Choco Chip Cookies de Cacao, Café. more...
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3543 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 20 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Cinta 4,35 - 25 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 1 hour. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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