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Lost the fat, time to start building...
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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697 kcal
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Fat: 12.43g | Prot: 88.46g | Carbs: 54.89g.
Breakfast: Jalna Premium Vanilla Creamy Yoghurt, Melrose Organic Golden Flaxmeal, Coffee, Woolworths Home Brand Rolled Oats, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. Snacks/Other: Vital Strength Total Protein Plus Vanilla. more...
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Gaining 0.8 kg a Week
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Mrwalker2u's Weight History
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