Weigh In record (no journal entry) for 27 October 2014
|
89 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2014:
|
3061 kcal
|
Fat: 128.01g | Prot: 106.40g | Carbs: 381.94g.
Breakfast: First Nice Baton Musli, Mleko z 2% Tłuszczu, Trec Whey 100, Radix-Bis Płatki Owsiane, Kawa (Parzona z Fusów), Pomidory. Lunch: Salato Sałatka Domowa Warzywna, Murzynek, Rosół z Kury/Kurczaka, Sos Wołowy lub Mięsny, Kluski Śląskie. Snacks/Other: Lewiatan Orzeszki Ziemne w Karmelu, Pomidory, Jabłko, Pano Pieczywo Chrupkie Graham. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|