Weigh In record (no journal entry) for 27 October 2022
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1610 kcal
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Fat: 54.57g | Prot: 107.92g | Carbs: 175.14g.
Breakfast: Хлеб Бородинский, Шакшука, Кофе, Петрушка, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Куриные Голени с Кожей, Yelli Суп Гороховый. Dinner: Красные Помидоры, Огурец (с Кожурой), Мясо по-Французски. Snacks/Other: Мёд, Кофе. more...
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2011 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selenka43's Weight History
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