Weigh In record (no journal entry) for 27 October 2022
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1800 kcal
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Fat: 52.87g | Prot: 215.79g | Carbs: 96.43g.
Breakfast: Zymil Latte Scremato senza Lattosio, Nick Burro d'arachidi, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Heinz Salsa Barbecue Classic, Butcher Hamburger Scottona. Dinner: Prozis Protein Spaghetti, Angus, Carapelli Olio Extra Vergine di Oliva. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero, Gran Pavesi Cracker non Salati. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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