Weigh In record (no journal entry) for 27 October 2022
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51.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1000 kcal
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Fat: 61.72g | Prot: 62.45g | Carbs: 50.90g.
Breakfast: Bob's Red Mill Nutritional Yeast, 奇亞籽, 藍莓, 煮熟的南瓜, 全聯 甜椒(黃皮), 番茄, 櫛瓜, Costco 酪梨油, 奧利塔 特級初榨橄欖油, 全聯 秋葵, 小黃瓜, 雞胗, 雞肝, 雞心. Lunch: 巧克力慕斯, 薄底意式芝士薄餅, 全家 生菜沙拉, 牛排, Ikea 培根雞肉捲. Snacks/Other: Jarrow MCT Oil. more...
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Losing 2.1 kg a Week
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LoveGaGa's Weight History
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