Weigh In record (no journal entry) for 27 October 2022
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154.1 kg
Lost so far: 0 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1068 kcal
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Fat: 54.26g | Prot: 74.37g | Carbs: 96.22g.
Breakfast: زيت زيت نباتي , بطاطس بطاطس مسلوقه, نخالة القمح (الخام), شوفان, جبنة قريش أو حلوم (غير دسمة), بيضة (كاملة). Snacks/Other: مكسرات لوز. more...
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Gaining 0.2 kg a Week
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m0hamed samy's Weight History
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