Weigh In record (no journal entry) for 24 October 2022
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50.3 kg
Lost so far: 7.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1218 kcal
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Fat: 37.06g | Prot: 80.08g | Carbs: 138.01g.
Breakfast: Nut Master Арахисовая Паста, Milk, Bruggen Овсяные Хлопья из Цельного Зерна, Butter , Apples , Honey . Lunch: Cheese, Tomatoes, Sweetened Condensed Milk, Chinese Cabbage, Turkey Cutlet, Feel The Cheese Classic. Dinner: Chicken Shawarma. Snacks/Other: Галичина Кефир 2,5%. more...
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steady weight
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