Weigh In record (no journal entry) for 23 October 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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432 kcal
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Fat: 11.56g | Prot: 36.48g | Carbs: 45.02g.
Breakfast: Молочный Знак Творог 5%, ВкусВилл Хлебцы Ржано-Пшеничные, ВкусВилл Сыр Лёгкий 35%, Окское Яичный Белок, Перекресток Яблоко Гольден. more...
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steady weight
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BeardedWhale's Weight History
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