Weigh In record (no journal entry) for 27 October 2022
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59 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1329 kcal
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Fat: 40.23g | Prot: 150.16g | Carbs: 85.26g.
Breakfast: Jambu Biji. Lunch: Indomart Cumi Asin, Sayur Asem, Sambal Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 0.3 kg a Week
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Semangat-51's Weight History
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