Weigh In record (no journal entry) for 27 October 2022
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84.3 kg
Lost so far: 15.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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736 kcal
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Fat: 30.03g | Prot: 29.85g | Carbs: 97.99g.
Breakfast: Кофе с Молоком и Сахаром, Чай Несладкий, Яичный Белок. Lunch: Красное Яблоко, Яблоко, Чай Несладкий, Овощное Рагу. Dinner: Грецкие Орехи, Яблоко, Яичный Белок. more...
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Losing 2.1 kg a Week
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