Weigh In record (no journal entry) for 27 October 2022
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1503 kcal
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Fat: 55.57g | Prot: 99.09g | Carbs: 142.60g.
Breakfast: Flat White, 50/50 Bread, Tomato Ketchup, Fried Egg with Fat. Lunch: Shazans Lamb Sausages, Plant Menu Spicy Bean Burgers, Cheese Pizza (Thin Crust, 36 cm). Dinner: Lamb Chop (Lean Only Eaten), White Rice. Snacks/Other: Gulab Jamun, USN 100% Premium Whey, Costa Coffee Americano. more...
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Losing 2.1 kg a Week
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KashThePriest's Weight History
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