Weigh In record (no journal entry) for 27 October 2022
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98.6 kg
Lost so far: 8.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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956 kcal
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Fat: 54.85g | Prot: 41.73g | Carbs: 72.52g.
Breakfast: Кофе (из Молотых Зерен), Печень Куриная Жареная. Lunch: Зеленый Чай, Бутерброд с Маслом и Колбасой. more...
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Losing 1.1 kg a Week
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nika040319's Weight History
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