Weigh In record (no journal entry) for 27 October 2022
|
65 kg
Lost so far: 6.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
725 kcal
|
Fat: 60.16g | Prot: 22.35g | Carbs: 23.13g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Teh Tawar. Lunch: Telur Rebus, Kewpie Ceasar Salad Dressing, Keto Pancake/Waffle, Sambal Asli Cap Ibu Jari, Tomat Ceri, Bernardi Smoked Beef, Etira Jamur Kancing Slice, Selada. Dinner: Telur Rebus, Sambal Asli Cap Ibu Jari, Keto Pancake/Waffle, Kewpie Ceasar Salad Dressing. Snacks/Other: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, The Laughing Cow Belcube. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fasyarawr's Weight History
|