Weigh In record (no journal entry) for 27 October 2022
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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487 kcal
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Fat: 13.85g | Prot: 5.47g | Carbs: 85.21g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Farofa. Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
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Losing 3.5 kg a Week
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rodrigo.geraldo's Weight History
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