Weigh In record (no journal entry) for 26 October 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1596 kcal
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Fat: 59.16g | Prot: 155.12g | Carbs: 96.29g.
Breakfast: Protien Bread Egg Sandwich Home. Lunch: Kcal Tokyo Chicken Bowl. Dinner: Protien Bread Home Big, Cheese Slices, Oman Chips Oman Chips, Chicken Breast. Snacks/Other: Pineapple, Cooked Vegetables. more...
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steady weight
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