Weigh In record (no journal entry) for 23 October 2022
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66.9 kg
Lost so far: 11.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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879 kcal
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Fat: 35.37g | Prot: 75.31g | Carbs: 59.30g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, Tryall 高蛋白濃湯-海鮮巧達. Lunch: 雞腿, 甜不辣, 黑橋牌 原味香腸, 芥蘭, 瓠瓜. Dinner: 全聯 香蕉, 飯, 炒莧菜, 雞腿排. Snacks/Other: 7-11 美式咖啡. more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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