Weigh In record (no journal entry) for 27 October 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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888 kcal
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Fat: 26.56g | Prot: 46.43g | Carbs: 123.61g.
Breakfast: Huevo Frito, Castaño Pan Molde Integral, Nescafé Cappuccino . Lunch: Porotos Verdes, Tomates, Coliflor Cocido (Fresco), Arroz Blanco (de Grano Largo, Cocido). Dinner: Carbonada, Porotos Verdes, Tomates. Snacks/Other: Mildred Tea Té. more...
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2157 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mefoltrufia's Weight History
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