Weigh In record (no journal entry) for 27 October 2022
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95.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2109 kcal
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Fat: 85.94g | Prot: 120.77g | Carbs: 217.27g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Almôndegas com Molho (Mistura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Sementes de Linhaça, Cenouras Cozidas, Beterraba Cozida, Alface, Tomates, Milho, Ervilhas. Dinner: Lac Lélo Queijo Mussarela Zero Lactose, Frango Desfiado, Heinz Molho de Tomate Tradicional, Pullman Rap10 Integral, Milho. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Santa Helena Paçoquita Zero Açúcar, Oliveira Bala de Banana, Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Klain Broa de Amendoim. more...
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3214 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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