Weigh In record (no journal entry) for 08 November 2020
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89 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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848 kcal
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Fat: 37.32g | Prot: 47.61g | Carbs: 82.01g.
Breakfast: Papayas, Leche Entera. Lunch: Pepino (Pelado), Cebolla en Escabeche, Brócoli, Pescado Frito. Dinner: Nestlé Yoghurt Batido Natural. Snacks/Other: Nestlé Yoghurt Batido Natural, Nestlé Yoghurt Natural. more...
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Luis Canto Bernal's Weight History
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