Weigh In record (no journal entry) for 27 October 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1993 kcal
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Fat: 88.32g | Prot: 150.59g | Carbs: 116.53g.
Breakfast: Huevo, Cebollas, Colun Mantequilla con Sal, Café, SportLab Matrix Vegan. Lunch: Zumo de Limón, SportLab Matrix Vegan, Lider Atún Lomitos en Aceite, Brócoli, Champiñones, Soprole Mantequilla con Sal. Dinner: Huevo Revuelto, Palta Hass, Hallulla, Té (Infusión). Snacks/Other: Vino Cabernet Sauvignon. more...
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2896 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Luis Canto Bernal's Weight History
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