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perut udah begah, kalori harian cuma 1500, inj tiap hari paling max bisa 1200, udah bingung mau makan apa, gue paksain deh minum whey protein drpda metabolisme rusak makan d bawah bmr 😭😭😭😭😭
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59 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1163 kcal
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Fat: 43.82g | Prot: 78.74g | Carbs: 117.84g.
Breakfast: Telur, Sari Roti Roti Gandum, Jambu Kristal. Lunch: Telur Dadar, Sawi Putih, Tahu, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur Rebus, Saori Saos Tiram, Buncis, Kikil, Nasi Putih. Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 1.2 kg a Week
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