Weigh In record (no journal entry) for 27 October 2022
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1134 kcal
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Fat: 33.29g | Prot: 42.59g | Carbs: 166.91g.
Breakfast: Café, Margarina, Ovo, Maratá Flocão de Milho. Lunch: Repolho Refogado, Batata Inglesa Cozida, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Xup Leite Doce de Leite, Banana Nanica, Quaker Aveia em Flocos Finos, Quatá Leite Integral. more...
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Losing 0.6 kg a Week
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nicoly03's Weight History
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