Weigh In record (no journal entry) for 27 October 2022
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1012 kcal
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Fat: 25.65g | Prot: 60.94g | Carbs: 129.32g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Bawang Merah, Tropicana Slim Saus Rasa Tiram, Mentimun (Kupas), Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.7 kg a Week
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cielsisil's Weight History
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