Weigh In record (no journal entry) for 27 October 2022
|
74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
544 kcal
|
Fat: 41.31g | Prot: 27.85g | Carbs: 18.96g.
Breakfast: Marul, Zeytin, Ceviz, Yumurta, Menemen, Doğal Peynir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|