Weigh In record (no journal entry) for 27 October 2022
|
90.2 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1646 kcal
|
Fat: 26.27g | Prot: 117.59g | Carbs: 240.54g.
Breakfast: Plátano, Salsa, Tortillas de Maíz, Nopales, Pechuga de Pollo a la Plancha. Lunch: Quinoa, Starbucks Café Frappuccino sin Crema Batida (Grande), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pepino (Pelado), Manzana, Salmón Rosado. Dinner: Palomitas de Maíz, Coca-Cola Coca-Cola, Pastel de Chocolate (con Escarcha de Chocolate), Pescado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliocesar2278's Weight History
|