Weigh In record (no journal entry) for 27 October 2022
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86.9 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1573 kcal
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Fat: 73.00g | Prot: 70.62g | Carbs: 140.00g.
Breakfast: Coffee, Grapefruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Publix Red Seedless Grapes, Great Value Crunchy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Whole Foods Market Grilled Teriyaki Salmon, Red Lobster Coke, Fried Rice. Snacks/Other: Red Table Wine , Colby Jack Cheese, Nestle Butterfinger Bites. more...
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Gaining 0.3 kg a Week
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Ms. Skinny Britches's Weight History
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