Weigh In record (no journal entry) for 27 October 2022
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1481 kcal
|
Fat: 82.64g | Prot: 66.25g | Carbs: 122.68g.
Breakfast: Sesame Seeds Sesame Seeds , Coffee with Milk, Feta Cheese, Multigrain Brown Rice Cakes , Boston Brown Bread, Avocado AvocadO, Boiled Egg. Lunch: Burger King French Fries, Viva Iceberg Lettuce, Tomatoes, Cucumber, KFC Twister. Dinner: Tea with Milk, Egg Boiled Egg, Almarai Сыр Фета , Tomatoes, Multigrain Brown Rice Cakes (Unsalted) . Snacks/Other: Bayara Pumpkin Seed Kernels, Carrefour Bio Gallet Rice Covered with Milk Chocolate , Coffee with Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|