Weigh In record (no journal entry) for 27 October 2022
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108.2 kg
Lost so far: 8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1525 kcal
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Fat: 42.45g | Prot: 203.83g | Carbs: 78.53g.
Breakfast: Quaker Aveia em Flocos, Mamão Formosa, Polenghi Cream Cheese Light, Wickbold Pão 100% Integral + Proteina , Ovo, Clara de Ovo, Parmalat Leite Desnatado, Dux Whey Protein Concentrado . Lunch: Sadia Moela de Frango, Polenghi Cream Cheese Light, Abóbora Cabotia. Dinner: Tilápia. Snacks/Other: Président Creme de Ricota Light, Ovo, Frango Desfiado, Bimbo Rap10 Integral. more...
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Losing 0.2 kg a Week
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Lucas Gasques's Weight History
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