Weigh In record (no journal entry) for 27 October 2022
|
86.9 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
843 kcal
|
Fat: 56.76g | Prot: 81.24g | Carbs: 5.43g.
Lunch: Fried Egg. Dinner: Texas Roadhouse Grilled Shrimp, Outback Steakhouse Ribeye (10 oz), Texas Roadhouse Sautéed Mushrooms . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|