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chiorl
Journal
27 Oct 22
chiorl's Journal, 27 Oct 22
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Weigh In record (no journal entry) for 27 October 2022
55.8 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2022:
1648 kcal
Fat: 60.78g | Prot: 81.84g | Carbs: 190.48g.
Breakfast:
Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Western Bacon Cheeseburger, Güd Leche de Almendras sin Azúcar, Café.
Lunch:
Pechuga de Pollo a la Plancha.
Dinner:
Dairy Queen Cono Chico .
Snacks/Other:
Agua de Jamaica, Ruffles Mega Crunch Jalapeño, Ricolino Pikaros.
more...
1459 kcal
Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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chiorl's Weight History
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