Weigh In record (no journal entry) for 27 October 2022
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2048 kcal
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Fat: 82.63g | Prot: 121.47g | Carbs: 214.48g.
Breakfast: Semangka, Biokul Yogurt Blueberry. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Asem, Nasi Putih, Tahu Isi, Risol Mayo. Dinner: Sari Roti Roti Tawar (1), Telur Rebus, Muscle First Pro Whey 100 Stroberi, Bumbu Kacang, Telur Goreng, Tahu Kukus, Siomay, Kembang Kol Dimasak (dari Segar). more...
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2345 kcal
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Exercise:
Gym - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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adhitya34's Weight History
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