margodina914's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

109.6 kg Lost so far: 45.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

2212 kcal

Fat: 90.22g | Prot: 77.40g | Carbs: 271.46g. Breakfast: Сырок Глазированный, Золотой Колос Булочка "Свердловская", Яшкино Хрустящие Вафли Сливочные, Кофе Латте. Lunch: Плов с Курицей, Глобус Плов с Курицей. Dinner: Окей Печенье Песочное с Джемом, Лаваш. more...

460 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 1.4 kg a Week

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margodina914's Journal, 27 Oct 22

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