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Paketbote
Journal
27 Oct 14
Paketbote's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
1293 kcal
Fat: 42.30g | Prot: 81.93g | Carbs: 135.74g.
Breakfast:
Äpfel.
Lunch:
Matsu Bulgur-Salat, Gekochtes Ei.
Dinner:
Scitec Nutrition 100% Whey Protein Professional.
Snacks/Other:
Corny Free Schoko, Brunch Blütenhonig.
more...
2440 kcal
Exercise:
Sitting - 6 hours, Boxing - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Paketbote's Weight History
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