Weigh In record (no journal entry) for 27 October 2022
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92.6 kg
Lost so far: 12.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2622 kcal
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Fat: 110.10g | Prot: 202.77g | Carbs: 208.48g.
Breakfast: Soya Óleo de Soja , Suco de Cajá, Hellmann's Ketchup Picante, Carne de Panela. Lunch: Macarrão, Sadia Coxa e Sobrecoxa de Frango. Dinner: Hellmann's Ketchup Picante, Macarrão, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Tirol Showkinho, Sorvetes Malaga Sorvete. more...
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Losing 2.1 kg a Week
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Daniel Da Rocha's Weight History
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