Weigh In record (no journal entry) for 27 October 2022
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1073 kcal
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Fat: 49.26g | Prot: 65.09g | Carbs: 89.90g.
Breakfast: Água da Torneira. Lunch: Alface, Batata (com Casca), Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Rapadura, Tomates, Linguiça de Porco Frita, Ovo Mexido, Pão Caseiro. more...
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535 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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indyludvig's Weight History
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