Weigh In record (no journal entry) for 28 October 2022
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1372 kcal
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Fat: 26.58g | Prot: 38.64g | Carbs: 259.17g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Pisang. Lunch: Telur Puyuh, Telur Rebus, Nasi Putih, Alfamart Daun Pepaya. Snacks/Other: Cilok, Bihun Goreng, Wafer Coklat, Rempeyek, Apel. more...
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Losing 0.1 kg a Week
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Santi_mbul's Weight History
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