Weigh In record (no journal entry) for 28 October 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1409 kcal
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Fat: 37.35g | Prot: 100.86g | Carbs: 163.72g.
Breakfast: Flimty Flimeal, Flimty Flimty. Lunch: Jamur, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit, Flimty Flimty Raspberry. Snacks/Other: Pempek Kapal Selam, Semangka. more...
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Gaining 0.1 kg a Week
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raramadhanti's Weight History
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