Weigh In record (no journal entry) for 28 October 2022
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67 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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749 kcal
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Fat: 34.07g | Prot: 43.03g | Carbs: 71.12g.
Breakfast: Tahu, Telur, Daun Bawang, Sambal Goreng. Lunch: Sambal Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Risol Mayo. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.7 kg a Week
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amizahro_'s Weight History
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