Weigh In record (no journal entry) for 28 October 2022
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1187 kcal
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Fat: 51.80g | Prot: 73.16g | Carbs: 112.01g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 바나나. Lunch: 중식 볶음밥. Dinner: 김치, 목살구이, 바나나, 계란후라이. more...
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Gaining 2.1 kg a Week
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