Weigh In record (no journal entry) for 27 October 2014
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87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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3295 kcal
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Fat: 132.23g | Prot: 122.20g | Carbs: 423.37g.
Breakfast: Palha Italiana, Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Peras, Mamão, Kiwi, Maçã, Mais Vita Fibra de Trigo. Dinner: Palha Italiana, Andorinha Brioche de Parmesão, Bife a Rolê, Barilla Farfalle, Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Lacta Amandita Due, Andorinha Brioche de Parmesão, Cenouras, Nestlé Biscoito Nesfit Coco. more...
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3008 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 4.9 kg a Week
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luciano_leonel's Weight History
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