Weigh In record (no journal entry) for 28 October 2022
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65.2 kg
Lost so far: 9.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2164 kcal
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Fat: 138.25g | Prot: 135.47g | Carbs: 110.20g.
Breakfast: 烤馬鈴薯（吃皮）, 可果美 蕃茄醬, 小黃瓜, 生豆皮. Lunch: Costco 無骨牛小排燒烤片, 炸豆皮, 花椰菜, 金針菇, 秀珍菇, 水煮蛋. Dinner: 酪梨, 生豆皮, 花椰菜, Costco 無骨牛小排燒烤片. Snacks/Other: 舊街場 三合一經典白咖啡, 水煮蛋. more...
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Losing 1.1 kg a Week
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Elisha_Lin's Weight History
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