Weigh In record (no journal entry) for 27 October 2014
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1882 kcal
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Fat: 58.12g | Prot: 87.93g | Carbs: 254.11g.
Breakfast: Trumpf Schogetten Joghurt-Erdbeer, Frühstücksmüsli, Aldi Bio Sojadrink Schoko mit Calcium, Gartenkrone Himbeeren Tiefgefroren, Kaffee. Lunch: Parmesan (Gerieben), Cocktailtomaten, Aldi Pinienkerne, Aldi Bio Vollkorn Penne. Dinner: Eiweißbrot, Ingwer, Zwiebeln, Karotten, Rote Paprika, Aldi Bio Veggie-Aufschnitt. Snacks/Other: Kohlrabi, Karotten, Braeburn Äpfeln. more...
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2350 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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